Clik here to view.
Bollywood divas and their fitness secrets
Most of us have enough time to make excuses of not working out or even going out for a 15-minute walk. But how come celebrities who shoot most part of the day never compromise with their fitness...
View ArticleClik here to view.
Kick-boxing — throw punches and kicks to get toned
We all would have wanted to kick or punch someone at some point. Though going ahead with that could get you arrested, you can safely pack a punch whilst getting fitter with kick-boxing. It not only...
View ArticleClik here to view.
Can kick-boxing make me fitter? (Fitness Query of the Day)
I am an average girl – neither fat nor thin – I and have recently started going to the gym and have seen people doing kick-boxing. Is it a good way to stay fit? Kick-boxing is an intense and fun...
View ArticleWeight Loss Tip #68 – Try kickboxing to burn fat and tone your body
Kickboxing is an intense and fun physical workout that lays emphasis on specialised techniques of kicks, punches and blocks, delivered with full force. It is a full body workout that engages all the...
View ArticleFitness plan day 90: Stay hydrated with buttermilk
Start your day with a morning walk with your dog. And then with a stomach-filling breakfast and lunch, followed by healthy snacking like drinking buttermilk to keep you hydrated all day long, have a...
View ArticleFitness Plan Day 111: Eat a low-calorie diet and try kick-boxing to lose weight
The day 111 of your fitness plan is all about burning calories and weight loss. After the past few days of taking your fitness regimen at a slow pace, it’s time to add some fun to the strenuous...
View ArticleFitness plan day 295 – Lose weight with kick boxing
Today is all about burning calories so you can lose weight before the year ends. It’s going to be a strenuous day because the workouts will be challenging. So get, set and go! Morning – Swimming is an...
View Article
